Powering the kids up for practice, a big game or getting ready for along day at school, protein is essential to keep blood sugar level and energy accessible.
Here are few protein packed ideas~
Then move on to crackers, bread, baked beans, maple syrup, applesauce, processed meats (really read the ingredients), cereals, granola and protein bars, juices, packaged juices, condiments, the list can seem endless; but you CAN do this. WE must do this!
List of Sugar Names
Moody teen? Cranky kid? Tantrum toddler?
Foods have a direct link to our brains, Brain Food, is more true then we realize. Lately with our budding tween the words irritable, anxious, moody and annoying have been falling out of my mouth fairly easily and often.
Winter Salad Recipe~ Celery, Fennel and radish Salad. (Yes my kids pick out the radish) Ingredients: 1 fennel bulb 4 celery ribs 1 teaspoon red wine vinegar 1 teaspoon Dijon mustard 1 tablespoon fresh lemon juice 1 garlic clove minced 1 tablespoon chopped fresh tarragon (optional) 1/2 cup extra-virgin olive oil [...]